Karen Corcoran Walsh

Addiction and Recovery Therapist

Addiction and Recovery Therapist

Six Warning Signs That You May Be Addicted to Something

addiction

Drug addiction, alcohol addiction, gambling addiction, sex addiction, shopping addiction… The list goes on. We often think of addiction as something that only other people suffer from, but the truth is that anyone can fall victim to addiction, says the mental health expert Karen Corcoran Walsh.

Here are 9 warning signs that you may be addicted to something.

1. You can’t control your urge to do the thing you’re addicted to.

If you find that you can’t stick to the limits you set for yourself, or if you keep doing the thing you’re addicted to even though it’s causing problems in your life, it’s a sign that you may have a problem with addiction.

2. You keep doing the thing you’re addicted to even though it’s making you feel bad.

Addiction isn’t just about the high you get from doing the thing you’re addicted to. It’s also about the relief from the pain of withdrawal. If you find yourself chasing after that high even though it’s making you feel physically and emotionally bad, it’s a sign that you may have a problem with addiction.

3. The thing you’re addicted to is becoming more and more important to you.

If you find that the thing you’re addicted to is taking up more and more space in your life and crowding out other things that used to be important to you, it’s a sign that you may have a problem with addiction.

4. You spend a lot of time thinking about the thing you’re addicted to or getting ready to do it.

If your addicting behavior is starting to interfere with your work or school performance or if your social life is suffering because all you can think about is getting high, it may be time to seek help for your addiction.

5. You keep doing the thing you’re addicted to even though it’s causing problems in your relationships.

A telltale sign of addiction is continuing a behavior even when it causes arguments between you and your family or friends or leads to tension in your romantic relationship. If your addicting behavior is starting to take its toll on your personal relationships, consider seeking professional help for your addiction before it destroys those relationships completely.

6. You’ve tried unsuccessfully to stop or cut back on the thing you’re addicted to multiple times

If this sounds familiar, then chances are pretty good that addiction has taken over and gotten its hooks into you good. Don’t be ashamed or embarrassed to seek professional help – many people who successfully recover from addiction had relapses along the way before they finally got clean and sober for good. Relapsing is not a sign of weakness – it’s a sign that treatment is necessary in order for recovery to occur.

Conclusion:

If any of these signs sound familiar, don’t hesitate to reach out for help before Addiction takes over your life completely. Help is available – all across the world, there are treatment centers waiting to help people just like you get their lives back on track again. All it takes is one phone call – so please don’t wait until things get worse before reaching out for help!

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