Karen Corcoran Walsh

Addiction and Recovery Therapist

Addiction and Recovery Therapist

3 Steps to Break a Bad Habit and Leave Addiction Behind

addiction

Importance of quitting addiction can only be understood by a person who is addicted. Usually, a person who is addicted wants to quit his addiction, but he is unable to find the right path and way to quit it. If you are also struggling with some kind of addiction, you are at the right place. In this article, we will discus the four main steps on how to break a bad habit and leave behind addiction. As per Karen Corcoran Walsh, it is obviously not an easy thing, and you require a consistent mind to be successful. Apart from having some serious determination, you are required to find a good therapist too who can help you with this thing. People who are addicted must seek professional help otherwise they will keep on trying with no significant results. If you are trying to quit an addiction on your own, and you are successful for a couple of months, you might fall for the same thing again after few months!

Habits can make or break our personalities therefore it is extremely important to keep an eye on our habits and pick the best things in our lives. Most people do not take care of this thing and get addicted to bad habits which destroy their personality. If you do not want this to happen to you, you must make sure that you are keeping good care of your daily routine and are adapting only good things in your life. There are many things that you should consider in this behalf and the most important thing is to pick the company of good people around you. When you are in the company of good people, chances of getting addicted to bad things is reduced to a great extent.

Steps to quit addiction

Following are the key steps which you can follow in order to leave addiction behind.

  • Take small steps – A big problem with addicted people (who want to quit addiction) is that they want to see quick results, and for this they quit the bad habit altogether. This is good, and some people can enjoy success too, but in most cases, relapse happen, and things go even worse. This thing must be accounted for, and you should take small steps towards leaving a bad habit.
  • Keep yourself away from temptations – When you want to quit some bad habit, you should keep yourself away rom that thing as much as possible. Without doing this, you will never be able to permanently leave that habit. For instance, if you are addicted to tobacco, you should not let anyone light a cigarette in front of you.
  • Use the replace strategy – This is one of the best strategies that work for addiction. You must relace the bad habit with a good one. This will help you deal with the cravings and will help you quit the bad habit in a relatively easy manner. This strategy is used by all professional therapist, and you should adapt this one too to see better results.

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